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The Workout

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The Power of Balance

Science backed invigorating workouts build mental and physical resilience, challenging members to climb to new strengths of your personal fitness journey and become the best version of yourself

Weights and tempo

Blending powerlifting and bodybuilding principles, guarantees both strength and hypertrophy. What sets us apart is our relentless attention to technique by expert coaches before increasing weights, guaranteeing gains for our members.

Conditioning and hybrid sessions

We adopt a strategic approach, tailoring workouts to specific energy systems. S30 periodized programming shifts focus strategically between hypertrophy and enhancing cardiovascular capacity. This targeted variation delivers measurable results, ensuring our members achieve their fitness goals effectively and enjoy an engaging training experience with us.

S30 Programming Committee Meeting

Weekly analysis by the S30 programming team thoroughly reviews  muscle groups and the capacity to which they are worked, to best manage muscle group training frequency and accumulated volume across the week. A forward thinking adaptive programming committee that listens to feedback and adjusts the program to give our members the best outcome.

Ingrained ethos

Precision meets power as we focus on heavy weights and flawless technique, building significant strength gains and bonus hypertrophic effects.

Precision meets power as we focus on heavy weights and flawless technique, building significant strength gains and bonus hypertrophic effects.

Precision meets power as we focus on heavy weights and flawless technique, building significant strength gains and bonus hypertrophic effects.