Serangoon - S30 Studio

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WHY WE’RE DIFFERENT

S30 is a fully immersive training experience, with tailored workouts to make you feel the best version of yourself. High BPM and good vibes are mandatory in this nightclub-style fitness studio. With custom workouts developed by experienced personal trainers, the 45-minute group weight sessions consist of 30 sets across 18 stations and are guaranteed to make you SWEAT!

faces of s30

Corey Wilson

Franchise Owner
S30 004 South Perth

“I opened S30, because I've never been to a gym like it. totally different, the vibe, the energy, the community”

faces of s30

Mia Brankov

Franchise Owner
S30 003 Mt Lawley

"It's the most inclusive, diverse and welcoming community you’ll become apart of."

faces of s30

Matt Cook

Franchise Owner/Studio Manager
S30 009 Surry Hills Flagship

“As you walk in, you instantly fall into the vibe and shut off from your busy day. You feel empowered, energised, and ready to try your hardest. I can't wait to bring S30 to Sydney!"

faces of s30

Amber Browning & Emily Thoars

SWEATCHELLA 2020 CHAMPIONS

"It’s no surprise that s30 is an amazing workout, but what I love most is the community that they have created. With a killer vibe and my favourite tunes, there’s nothing better than starting the morning with my s30 family!"

The Workout

WEIGHTS›

BACK2BACK

B2B is an upper body based weights workout targeting chest, back and arms. Artist vs Artist is our tracklist and what a way to train your favourite upper body parts.

GET LOW

New wave rap beats help balance out the body at S30 on Wednesdays. We take things slow to ensure form is intact, targeting the correct muscle groups through A and B Block, then let the legs burn through the giant sets in C Block - Enjoy.

BAD & BOOTY

A weights based class focusing on lifts utilising glutes, hamstrings, abductors and adductors. Bad & Booty is split up into 3 blocks - A block is the large compound lift, B block is tempo and volume and C block focuses on isolating often neglected body parts with a focus on core as well. A great way to finish off the week.

HYBRID›

4HUNNID

You asked, we listened. Our new 4-Hunnid class is a combination of all things we love about our weights days and Drip Drip classes. Grab your partner and be prepared to work. Don't worry, our curated Drum and Bass will keep you leveled up and motivated to get you through this class.

DRIP DRIP

Loads of volume and loads of metabolic conditioning in this hybrid class. Attacking a full-body workout through time-based weighted exercises, assault bike sprints, and max effort finishers. Don't worry, intense house/EDM will get you through.

BEST FRIENDS

You ever looked to your side after some Russian Twists and think ‘man, I really wish my bestie was here but they aren’t, so all of a sudden you’re kinda sad coz you miss your homie AND you’re still doing Russian Twists? Let ‘BEST FRIENDS’ solve that problem. A class dedicated to buy-in’s and out’s, plus a heavy dose of synchro work, ‘BEST FRIENDS’ will have you finding things out about your partner that you never knew before.

SUNDAY SESH›

M.A.A.D CITY

Cardio/conditioning meets core! 12 minute blocks split into 6 minute sections with one side of the block dedicated to having you drip'n (barbell complex movements and conditioning) while the other side dedicated to nothing but abs. You and your partner work in a tag in tag out scenario leaving your abdominals and the rest of the body feeling the burn.

the tech

S30 has its own in-studio technology system, the workouts are streamed to our display units which control the S30 workout, timers, and music all from its centralised system. S30 has developed its new sound and vision integrated lighting system that will see the beats per minute (BPM) of the tunes match that of the lighting.